sea salt & cracked pepper vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sea salt & cracked pepper
White Rice
The Verdict: Which is Better?
When placing sea salt & cracked pepper and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sea salt & cracked pepper is the more energy-dense option here, packing 136 more calories per 100g than White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sea salt & cracked pepper contains significantly more sugar (42.1g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Looking to build muscle? sea salt & cracked pepper offers a protein boost with 7.02g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: sea salt & cracked pepper or White Rice?
It depends on your goals. sea salt & cracked pepper has 316 calories, while White Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is sea salt & cracked pepper vegan?
No, sea salt & cracked pepper is not certified vegan.
What is the calorie difference between sea salt & cracked pepper and White Rice?
There is a difference of 136 calories per 100g between the two products.
