Sea Salt Crackers vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt Crackers
Saltines Crackers
The Verdict: Which is Better?
When placing Sea Salt Crackers and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salt Crackers is the more energy-dense option here, packing 75 more calories per 100g than Saltines Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea Salt Crackers contains significantly more sugar (7.14g) compared to the milder Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sea Salt Crackers or Saltines Crackers?
It depends on your goals. Sea Salt Crackers has 464 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Crackers vegan?
No, Sea Salt Crackers is not certified vegan.
What is the calorie difference between Sea Salt Crackers and Saltines Crackers?
There is a difference of 75 calories per 100g between the two products.
