Sea salt crunchy chickpeas vs Dried Mangoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea salt crunchy chickpeas
Dried Mangoes
The Verdict: Which is Better?
When placing Sea salt crunchy chickpeas and Dried Mangoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea salt crunchy chickpeas is the more energy-dense option here, packing 54 more calories per 100g than Dried Mangoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sea salt crunchy chickpeas takes the lead with only 7.14g of sugar per 100g, whereas Dried Mangoes contains 55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sea salt crunchy chickpeas offers a protein boost with 21.43g per 100g, outperforming Dried Mangoes in this category.
Frequently Asked Questions
Which is healthier: Sea salt crunchy chickpeas or Dried Mangoes?
It depends on your goals. Sea salt crunchy chickpeas has 429 calories, while Dried Mangoes has 375 calories. Check the detailed table above for sugar and fat content.
Is Sea salt crunchy chickpeas vegan?
No, Sea salt crunchy chickpeas is not certified vegan.
What is the calorie difference between Sea salt crunchy chickpeas and Dried Mangoes?
There is a difference of 54 calories per 100g between the two products.
