Sea salt crunchy chickpeas vs Gum Peppermint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea salt crunchy chickpeas
Gum Peppermint
The Verdict: Which is Better?
When placing Sea salt crunchy chickpeas and Gum Peppermint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea salt crunchy chickpeas is the more energy-dense option here, packing 262 more calories per 100g than Gum Peppermint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea salt crunchy chickpeas contains significantly more sugar (7.14g) compared to the milder Gum Peppermint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gum Peppermint is undeniably the healthier pick.
Looking to build muscle? Sea salt crunchy chickpeas offers a protein boost with 21.43g per 100g, outperforming Gum Peppermint in this category.
Frequently Asked Questions
Which is healthier: Sea salt crunchy chickpeas or Gum Peppermint?
It depends on your goals. Sea salt crunchy chickpeas has 429 calories, while Gum Peppermint has 167 calories. Check the detailed table above for sugar and fat content.
Is Sea salt crunchy chickpeas vegan?
No, Sea salt crunchy chickpeas is not certified vegan.
What is the calorie difference between Sea salt crunchy chickpeas and Gum Peppermint?
There is a difference of 262 calories per 100g between the two products.
