Head-to-Head Analysis

Sea Salt Dry Roasted Pistachios vs Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sea Salt Dry Roasted Pistachios

Sea Salt Dry Roasted Pistachios

Not Vegan
VS
Top Pick
Package of Tomato Paste

Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
103 kcal
7.1g
Sugars
0g
46.4g
Fat
0.6g
21.4g
Protein
3.8g
2g
Salt
0g

The Verdict: Which is Better?

When placing Sea Salt Dry Roasted Pistachios and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sea Salt Dry Roasted Pistachios is the more energy-dense option here, packing 468 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sea Salt Dry Roasted Pistachios contains significantly more sugar (7.14g) compared to the milder Tomato Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste is undeniably the healthier pick.

Looking to build muscle? Sea Salt Dry Roasted Pistachios offers a protein boost with 21.4g per 100g, outperforming Tomato Paste in this category.

Frequently Asked Questions

Which is healthier: Sea Salt Dry Roasted Pistachios or Tomato Paste?

It depends on your goals. Sea Salt Dry Roasted Pistachios has 571 calories, while Tomato Paste has 103 calories. Check the detailed table above for sugar and fat content.

Is Sea Salt Dry Roasted Pistachios vegan?

No, Sea Salt Dry Roasted Pistachios is not certified vegan.

What is the calorie difference between Sea Salt Dry Roasted Pistachios and Tomato Paste?

There is a difference of 468 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.