Head-to-Head Analysis

Sea Salt Grain Free Crackers vs WHITE CHEDDAR RICE CAKES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sea Salt Grain Free Crackers

Sea Salt Grain Free Crackers

Not Vegan
VS
Package of WHITE CHEDDAR RICE CAKES

WHITE CHEDDAR RICE CAKES

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
500 kcal
3.6g
Sugars
8.3g
32.1g
Fat
16.7g
10.7g
Protein
4.2g
1.3g
Salt
1.5g

The Verdict: Which is Better?

When placing Sea Salt Grain Free Crackers and WHITE CHEDDAR RICE CAKES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sea Salt Grain Free Crackers is the more energy-dense option here, packing 0 more calories per 100g than WHITE CHEDDAR RICE CAKES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sea Salt Grain Free Crackers takes the lead with only 3.57g of sugar per 100g, whereas WHITE CHEDDAR RICE CAKES contains 8.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sea Salt Grain Free Crackers offers a protein boost with 10.7g per 100g, outperforming WHITE CHEDDAR RICE CAKES in this category.

Frequently Asked Questions

Which is healthier: Sea Salt Grain Free Crackers or WHITE CHEDDAR RICE CAKES?

It depends on your goals. Sea Salt Grain Free Crackers has 500 calories, while WHITE CHEDDAR RICE CAKES has 500 calories. Check the detailed table above for sugar and fat content.

Is Sea Salt Grain Free Crackers vegan?

No, Sea Salt Grain Free Crackers is not certified vegan.

What is the calorie difference between Sea Salt Grain Free Crackers and WHITE CHEDDAR RICE CAKES?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.