Head-to-Head Analysis

Sea Salt Marcona Almonds vs Hearts of Romaine

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sea Salt Marcona Almonds

Sea Salt Marcona Almonds

Not Vegan
VS
Package of Hearts of Romaine

Hearts of Romaine

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
23.5 kcal
0g
Sugars
1.2g
0g
Fat
0g
0g
Protein
1.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sea Salt Marcona Almonds and Hearts of Romaine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sea Salt Marcona Almonds is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sea Salt Marcona Almonds takes the lead with only 0g of sugar per 100g, whereas Hearts of Romaine contains 1.18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sea Salt Marcona Almonds or Hearts of Romaine?

Sea Salt Marcona Almonds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sea Salt Marcona Almonds vegan?

No, Sea Salt Marcona Almonds is not certified vegan.

What is the calorie difference between Sea Salt Marcona Almonds and Hearts of Romaine?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.