Sea Salt Marcona Almonds vs sunflower oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Sea Salt Marcona Almonds

sunflower oil
The Verdict: Which is Better?
When placing Sea Salt Marcona Almonds and sunflower oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sea Salt Marcona Almonds is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sea Salt Marcona Almonds or sunflower oil?
It depends on your goals. Sea Salt Marcona Almonds has 0 calories, while sunflower oil has 120 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Marcona Almonds vegan?
No, Sea Salt Marcona Almonds is not certified vegan.
What is the calorie difference between Sea Salt Marcona Almonds and sunflower oil?
There is a difference of 120 calories per 100g between the two products.




