Head-to-Head Analysis

Sea salt roasted almonds vs Protein soft baked biscuits, blueberry almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sea salt roasted almonds

Sea salt roasted almonds

Not Vegan
VS
Package of Protein soft baked biscuits, blueberry almond

Protein soft baked biscuits, blueberry almond

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
400 kcal
3.6g
Sugars
22g
53.6g
Fat
16g
21.4g
Protein
20g
1g
Salt
1.1g

The Verdict: Which is Better?

When placing Sea salt roasted almonds and Protein soft baked biscuits, blueberry almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sea salt roasted almonds is the more energy-dense option here, packing 207 more calories per 100g than Protein soft baked biscuits, blueberry almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sea salt roasted almonds takes the lead with only 3.5714285714286g of sugar per 100g, whereas Protein soft baked biscuits, blueberry almond contains 22g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sea salt roasted almonds or Protein soft baked biscuits, blueberry almond?

It depends on your goals. Sea salt roasted almonds has 607.14285714286 calories, while Protein soft baked biscuits, blueberry almond has 400 calories. Check the detailed table above for sugar and fat content.

Is Sea salt roasted almonds vegan?

No, Sea salt roasted almonds is not certified vegan.

What is the calorie difference between Sea salt roasted almonds and Protein soft baked biscuits, blueberry almond?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.