Sea Salt Roasted Edamame Beans vs Cracker Assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt Roasted Edamame Beans
Cracker Assortment
The Verdict: Which is Better?
When placing Sea Salt Roasted Edamame Beans and Cracker Assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sea Salt Roasted Edamame Beans is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sea Salt Roasted Edamame Beans offers a protein boost with 46.7g per 100g, outperforming Cracker Assortment in this category.
Frequently Asked Questions
Which is healthier: Sea Salt Roasted Edamame Beans or Cracker Assortment?
It depends on your goals. Sea Salt Roasted Edamame Beans has 380 calories, while Cracker Assortment has 400 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Roasted Edamame Beans vegan?
No, Sea Salt Roasted Edamame Beans is not certified vegan.
What is the calorie difference between Sea Salt Roasted Edamame Beans and Cracker Assortment?
There is a difference of 20 calories per 100g between the two products.
