Head-to-Head Analysis

Sea Salt Roasted Edamame Beans vs SPICY QUESO FLAVORED POPCORNERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sea Salt Roasted Edamame Beans

Sea Salt Roasted Edamame Beans

Not Vegan
VS
Top Pick
Package of SPICY QUESO FLAVORED POPCORNERS

SPICY QUESO FLAVORED POPCORNERS

Not Vegan
Nutritional Facts (per 100g)
380 kcal
Energy
500 kcal
6.7g
Sugars
3.6g
16.7g
Fat
21.4g
46.7g
Protein
7.1g
1.7g
Salt
1.3g

The Verdict: Which is Better?

When placing Sea Salt Roasted Edamame Beans and SPICY QUESO FLAVORED POPCORNERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sea Salt Roasted Edamame Beans is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sea Salt Roasted Edamame Beans contains significantly more sugar (6.67g) compared to the milder SPICY QUESO FLAVORED POPCORNERS (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, SPICY QUESO FLAVORED POPCORNERS is undeniably the healthier pick.

Looking to build muscle? Sea Salt Roasted Edamame Beans offers a protein boost with 46.7g per 100g, outperforming SPICY QUESO FLAVORED POPCORNERS in this category.

Frequently Asked Questions

Which is healthier: Sea Salt Roasted Edamame Beans or SPICY QUESO FLAVORED POPCORNERS?

It depends on your goals. Sea Salt Roasted Edamame Beans has 380 calories, while SPICY QUESO FLAVORED POPCORNERS has 500 calories. Check the detailed table above for sugar and fat content.

Is Sea Salt Roasted Edamame Beans vegan?

No, Sea Salt Roasted Edamame Beans is not certified vegan.

What is the calorie difference between Sea Salt Roasted Edamame Beans and SPICY QUESO FLAVORED POPCORNERS?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.