Head-to-Head Analysis

Sea Salt Roasted Mixed Nuts vs Mini Naan Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sea Salt Roasted Mixed Nuts

Sea Salt Roasted Mixed Nuts

Not Vegan
VS
Package of Mini Naan Original

Mini Naan Original

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
289 kcal
3.6g
Sugars
4.4g
57.1g
Fat
7.8g
17.9g
Protein
8.9g
1g
Salt
1.6g

The Verdict: Which is Better?

When placing Sea Salt Roasted Mixed Nuts and Mini Naan Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sea Salt Roasted Mixed Nuts is the more energy-dense option here, packing 318 more calories per 100g than Mini Naan Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sea Salt Roasted Mixed Nuts offers a protein boost with 17.857142857143g per 100g, outperforming Mini Naan Original in this category.

Frequently Asked Questions

Which is healthier: Sea Salt Roasted Mixed Nuts or Mini Naan Original?

It depends on your goals. Sea Salt Roasted Mixed Nuts has 607.14285714286 calories, while Mini Naan Original has 289 calories. Check the detailed table above for sugar and fat content.

Is Sea Salt Roasted Mixed Nuts vegan?

No, Sea Salt Roasted Mixed Nuts is not certified vegan.

What is the calorie difference between Sea Salt Roasted Mixed Nuts and Mini Naan Original?

There is a difference of 318 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.