Sea salt roasted whole cashews vs Organic Brown & Red Rice with Chia & Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea salt roasted whole cashews
Organic Brown & Red Rice with Chia & Kale
The Verdict: Which is Better?
When placing Sea salt roasted whole cashews and Organic Brown & Red Rice with Chia & Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea salt roasted whole cashews is the more energy-dense option here, packing 403 more calories per 100g than Organic Brown & Red Rice with Chia & Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea salt roasted whole cashews contains significantly more sugar (7.1429g) compared to the milder Organic Brown & Red Rice with Chia & Kale (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Brown & Red Rice with Chia & Kale is undeniably the healthier pick.
Looking to build muscle? Sea salt roasted whole cashews offers a protein boost with 17.8571g per 100g, outperforming Organic Brown & Red Rice with Chia & Kale in this category.
Frequently Asked Questions
Which is healthier: Sea salt roasted whole cashews or Organic Brown & Red Rice with Chia & Kale?
It depends on your goals. Sea salt roasted whole cashews has 571.4286 calories, while Organic Brown & Red Rice with Chia & Kale has 168 calories. Check the detailed table above for sugar and fat content.
Is Sea salt roasted whole cashews vegan?
No, Sea salt roasted whole cashews is not certified vegan.
What is the calorie difference between Sea salt roasted whole cashews and Organic Brown & Red Rice with Chia & Kale?
There is a difference of 403 calories per 100g between the two products.
