Sea Salt Roasted Whole Cashews vs Dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt Roasted Whole Cashews
Dry roasted peanuts
The Verdict: Which is Better?
When placing Sea Salt Roasted Whole Cashews and Dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sea Salt Roasted Whole Cashews is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sea Salt Roasted Whole Cashews contains significantly more sugar (7.05g) compared to the milder Dry roasted peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sea Salt Roasted Whole Cashews or Dry roasted peanuts?
It depends on your goals. Sea Salt Roasted Whole Cashews has 564 calories, while Dry roasted peanuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Roasted Whole Cashews vegan?
No, Sea Salt Roasted Whole Cashews is not certified vegan.
What is the calorie difference between Sea Salt Roasted Whole Cashews and Dry roasted peanuts?
There is a difference of 43 calories per 100g between the two products.
