Sea Salt White Bean Tortilla Chips vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt White Bean Tortilla Chips
Spinach
The Verdict: Which is Better?
When placing Sea Salt White Bean Tortilla Chips and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salt White Bean Tortilla Chips is the more energy-dense option here, packing 436 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea Salt White Bean Tortilla Chips contains significantly more sugar (3.57g) compared to the milder Spinach (0.704g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach is undeniably the healthier pick.
Looking to build muscle? Sea Salt White Bean Tortilla Chips offers a protein boost with 17.9g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Sea Salt White Bean Tortilla Chips or Spinach?
It depends on your goals. Sea Salt White Bean Tortilla Chips has 464 calories, while Spinach has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt White Bean Tortilla Chips vegan?
No, Sea Salt White Bean Tortilla Chips is not certified vegan.
What is the calorie difference between Sea Salt White Bean Tortilla Chips and Spinach?
There is a difference of 436 calories per 100g between the two products.
