Sea Salted vs Natural Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salted
Natural Raisins
The Verdict: Which is Better?
When placing Sea Salted and Natural Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salted is the more energy-dense option here, packing 10 more calories per 100g than Natural Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sea Salted takes the lead with only 16.4g of sugar per 100g, whereas Natural Raisins contains 85.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sea Salted or Natural Raisins?
It depends on your goals. Sea Salted has 444 calories, while Natural Raisins has 434 calories. Check the detailed table above for sugar and fat content.
Is Sea Salted vegan?
No, Sea Salted is not certified vegan.
What is the calorie difference between Sea Salted and Natural Raisins?
There is a difference of 10 calories per 100g between the two products.
