Seafood Cheese Spread vs Greek Nonfat Yogurt Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seafood Cheese Spread
Greek Nonfat Yogurt Strawberry
The Verdict: Which is Better?
When placing Seafood Cheese Spread and Greek Nonfat Yogurt Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seafood Cheese Spread is the more energy-dense option here, packing 154 more calories per 100g than Greek Nonfat Yogurt Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seafood Cheese Spread takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt Strawberry contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seafood Cheese Spread offers a protein boost with 11.11g per 100g, outperforming Greek Nonfat Yogurt Strawberry in this category.
Frequently Asked Questions
Which is healthier: Seafood Cheese Spread or Greek Nonfat Yogurt Strawberry?
It depends on your goals. Seafood Cheese Spread has 240.74 calories, while Greek Nonfat Yogurt Strawberry has 86.7 calories. Check the detailed table above for sugar and fat content.
Is Seafood Cheese Spread vegan?
No, Seafood Cheese Spread is not certified vegan.
What is the calorie difference between Seafood Cheese Spread and Greek Nonfat Yogurt Strawberry?
There is a difference of 154 calories per 100g between the two products.
