Seafood Cheese Spread vs Greek Yogurt nonfat plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seafood Cheese Spread
Greek Yogurt nonfat plain
The Verdict: Which is Better?
When placing Seafood Cheese Spread and Greek Yogurt nonfat plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seafood Cheese Spread is the more energy-dense option here, packing 182 more calories per 100g than Greek Yogurt nonfat plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seafood Cheese Spread takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt nonfat plain contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Seafood Cheese Spread or Greek Yogurt nonfat plain?
It depends on your goals. Seafood Cheese Spread has 240.74 calories, while Greek Yogurt nonfat plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Seafood Cheese Spread vegan?
No, Seafood Cheese Spread is not certified vegan.
What is the calorie difference between Seafood Cheese Spread and Greek Yogurt nonfat plain?
There is a difference of 182 calories per 100g between the two products.
