Seafood Cheese Spread vs Plain Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seafood Cheese Spread
Plain Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Seafood Cheese Spread and Plain Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seafood Cheese Spread is the more energy-dense option here, packing 188 more calories per 100g than Plain Greek Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Seafood Cheese Spread takes the lead with only 0g of sugar per 100g, whereas Plain Greek Lowfat Yogurt contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seafood Cheese Spread offers a protein boost with 11.11g per 100g, outperforming Plain Greek Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Seafood Cheese Spread or Plain Greek Lowfat Yogurt?
It depends on your goals. Seafood Cheese Spread has 240.74 calories, while Plain Greek Lowfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Seafood Cheese Spread vegan?
No, Seafood Cheese Spread is not certified vegan.
What is the calorie difference between Seafood Cheese Spread and Plain Greek Lowfat Yogurt?
There is a difference of 188 calories per 100g between the two products.
