Head-to-Head Analysis

Seafood Combo vs Fresh salads gourmet caprese salad with fresh mozzarella

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seafood Combo

Seafood Combo

Not Vegan
VS
Package of Fresh salads gourmet caprese salad with fresh mozzarella

Fresh salads gourmet caprese salad with fresh mozzarella

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
194.8 kcal
4g
Sugars
7.1g
8g
Fat
15.6g
10g
Protein
5.2g
1.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Seafood Combo and Fresh salads gourmet caprese salad with fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seafood Combo is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seafood Combo takes the lead with only 4g of sugar per 100g, whereas Fresh salads gourmet caprese salad with fresh mozzarella contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seafood Combo offers a protein boost with 10g per 100g, outperforming Fresh salads gourmet caprese salad with fresh mozzarella in this category.

Frequently Asked Questions

Which is healthier: Seafood Combo or Fresh salads gourmet caprese salad with fresh mozzarella?

Seafood Combo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seafood Combo vegan?

No, Seafood Combo is not certified vegan.

What is the calorie difference between Seafood Combo and Fresh salads gourmet caprese salad with fresh mozzarella?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.