Head-to-Head Analysis

Seafood Paella vs Petite Pumpkin Spice Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seafood Paella

Seafood Paella

Not Vegan
VS
Package of Petite Pumpkin Spice Cookies

Petite Pumpkin Spice Cookies

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
464.3 kcal
2.4g
Sugars
46.4g
4.7g
Fat
21.4g
6.5g
Protein
3.6g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Seafood Paella and Petite Pumpkin Spice Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seafood Paella is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seafood Paella takes the lead with only 2.35g of sugar per 100g, whereas Petite Pumpkin Spice Cookies contains 46.428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seafood Paella offers a protein boost with 6.47g per 100g, outperforming Petite Pumpkin Spice Cookies in this category.

Frequently Asked Questions

Which is healthier: Seafood Paella or Petite Pumpkin Spice Cookies?

Seafood Paella appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seafood Paella vegan?

No, Seafood Paella is not certified vegan.

What is the calorie difference between Seafood Paella and Petite Pumpkin Spice Cookies?

There is a difference of 335 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.