Head-to-Head Analysis

SEAFOOD ROLL vs Grain-Free Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SEAFOOD ROLL

SEAFOOD ROLL

Not Vegan
VS
Package of Grain-Free Crackers

Grain-Free Crackers

Not Vegan
Nutritional Facts (per 100g)
201 kcal
Energy
366.7 kcal
2.2g
Sugars
3.3g
8.2g
Fat
20g
7.1g
Protein
10g
1.1g
Salt
2.4g

The Verdict: Which is Better?

When placing SEAFOOD ROLL and Grain-Free Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SEAFOOD ROLL is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, SEAFOOD ROLL takes the lead with only 2.17g of sugar per 100g, whereas Grain-Free Crackers contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SEAFOOD ROLL or Grain-Free Crackers?

SEAFOOD ROLL appears to be the healthier option generally, as it has less sugar and fewer calories.

Is SEAFOOD ROLL vegan?

No, SEAFOOD ROLL is not certified vegan.

What is the calorie difference between SEAFOOD ROLL and Grain-Free Crackers?

There is a difference of 166 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.