SEAFOOD ROLL vs Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SEAFOOD ROLL
Marshmallows
The Verdict: Which is Better?
When placing SEAFOOD ROLL and Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SEAFOOD ROLL is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SEAFOOD ROLL contains significantly more sugar (2.17g) compared to the milder Marshmallows (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallows is undeniably the healthier pick.
Looking to build muscle? SEAFOOD ROLL offers a protein boost with 7.07g per 100g, outperforming Marshmallows in this category.
Frequently Asked Questions
Which is healthier: SEAFOOD ROLL or Marshmallows?
It depends on your goals. SEAFOOD ROLL has 201 calories, while Marshmallows has 321.428571428572 calories. Check the detailed table above for sugar and fat content.
Is SEAFOOD ROLL vegan?
No, SEAFOOD ROLL is not certified vegan.
What is the calorie difference between SEAFOOD ROLL and Marshmallows?
There is a difference of 120 calories per 100g between the two products.
