Seared Salmon with Tuscan-Style Sauce vs Organic White Tortilla Chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seared Salmon with Tuscan-Style Sauce
Organic White Tortilla Chip
The Verdict: Which is Better?
When placing Seared Salmon with Tuscan-Style Sauce and Organic White Tortilla Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seared Salmon with Tuscan-Style Sauce is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seared Salmon with Tuscan-Style Sauce contains significantly more sugar (1.41g) compared to the milder Organic White Tortilla Chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic White Tortilla Chip is undeniably the healthier pick.
Looking to build muscle? Seared Salmon with Tuscan-Style Sauce offers a protein boost with 14.1g per 100g, outperforming Organic White Tortilla Chip in this category.
Frequently Asked Questions
Which is healthier: Seared Salmon with Tuscan-Style Sauce or Organic White Tortilla Chip?
It depends on your goals. Seared Salmon with Tuscan-Style Sauce has 155 calories, while Organic White Tortilla Chip has 500 calories. Check the detailed table above for sugar and fat content.
Is Seared Salmon with Tuscan-Style Sauce vegan?
No, Seared Salmon with Tuscan-Style Sauce is not certified vegan.
What is the calorie difference between Seared Salmon with Tuscan-Style Sauce and Organic White Tortilla Chip?
There is a difference of 345 calories per 100g between the two products.
