Head-to-Head Analysis

Seared Salmon With Tuscan Style Sauce vs Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seared Salmon With Tuscan Style Sauce

Seared Salmon With Tuscan Style Sauce

Not Vegan
VS
Package of Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites

Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites

Not Vegan
Nutritional Facts (per 100g)
155 kcal
Energy
375 kcal
1.4g
Sugars
25g
9.2g
Fat
14.1g
14.1g
Protein
6.3g
1.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Seared Salmon With Tuscan Style Sauce and Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seared Salmon With Tuscan Style Sauce is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seared Salmon With Tuscan Style Sauce takes the lead with only 1.41g of sugar per 100g, whereas Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seared Salmon With Tuscan Style Sauce offers a protein boost with 14.1g per 100g, outperforming Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites in this category.

Frequently Asked Questions

Which is healthier: Seared Salmon With Tuscan Style Sauce or Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites?

Seared Salmon With Tuscan Style Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seared Salmon With Tuscan Style Sauce vegan?

No, Seared Salmon With Tuscan Style Sauce is not certified vegan.

What is the calorie difference between Seared Salmon With Tuscan Style Sauce and Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.