Head-to-Head Analysis

Season Select Russet Potatoes vs Frosted Flakes of Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Season Select Russet Potatoes

Season Select Russet Potatoes

Not Vegan
VS
Package of Frosted Flakes of Corn

Frosted Flakes of Corn

Not Vegan
Nutritional Facts (per 100g)
74.3 kcal
Energy
367 kcal
0g
Sugars
33.3g
0g
Fat
0g
2g
Protein
5g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Season Select Russet Potatoes and Frosted Flakes of Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Season Select Russet Potatoes is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Season Select Russet Potatoes takes the lead with only 0g of sugar per 100g, whereas Frosted Flakes of Corn contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Season Select Russet Potatoes or Frosted Flakes of Corn?

Season Select Russet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Season Select Russet Potatoes vegan?

No, Season Select Russet Potatoes is not certified vegan.

What is the calorie difference between Season Select Russet Potatoes and Frosted Flakes of Corn?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.