Season skinless and boneless sardines in water vs Albacore wild tuna in water, albacore
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Season skinless and boneless sardines in water
Albacore wild tuna in water, albacore
The Verdict: Which is Better?
When placing Season skinless and boneless sardines in water and Albacore wild tuna in water, albacore side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Season skinless and boneless sardines in water is the more energy-dense option here, packing 159 more calories per 100g than Albacore wild tuna in water, albacore. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Season skinless and boneless sardines in water offers a protein boost with 40g per 100g, outperforming Albacore wild tuna in water, albacore in this category.
Frequently Asked Questions
Which is healthier: Season skinless and boneless sardines in water or Albacore wild tuna in water, albacore?
It depends on your goals. Season skinless and boneless sardines in water has 309 calories, while Albacore wild tuna in water, albacore has 150 calories. Check the detailed table above for sugar and fat content.
Is Season skinless and boneless sardines in water vegan?
No, Season skinless and boneless sardines in water is not certified vegan.
What is the calorie difference between Season skinless and boneless sardines in water and Albacore wild tuna in water, albacore?
There is a difference of 159 calories per 100g between the two products.
