Seasoned Brussel Sprouts vs Angel Food cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned Brussel Sprouts
Angel Food cake
The Verdict: Which is Better?
When placing Seasoned Brussel Sprouts and Angel Food cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seasoned Brussel Sprouts is the more energy-dense option here, packing 180 more calories per 100g than Angel Food cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seasoned Brussel Sprouts contains significantly more sugar (2g) compared to the milder Angel Food cake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Angel Food cake is undeniably the healthier pick.
Looking to build muscle? Seasoned Brussel Sprouts offers a protein boost with 3g per 100g, outperforming Angel Food cake in this category.
Frequently Asked Questions
Which is healthier: Seasoned Brussel Sprouts or Angel Food cake?
It depends on your goals. Seasoned Brussel Sprouts has 180 calories, while Angel Food cake has 0 calories. Check the detailed table above for sugar and fat content.
Is Seasoned Brussel Sprouts vegan?
No, Seasoned Brussel Sprouts is not certified vegan.
What is the calorie difference between Seasoned Brussel Sprouts and Angel Food cake?
There is a difference of 180 calories per 100g between the two products.
