Seasoned Brussel Sprouts vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned Brussel Sprouts
Tortilla chips
The Verdict: Which is Better?
When placing Seasoned Brussel Sprouts and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seasoned Brussel Sprouts is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seasoned Brussel Sprouts contains significantly more sugar (2g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seasoned Brussel Sprouts or Tortilla chips?
It depends on your goals. Seasoned Brussel Sprouts has 180 calories, while Tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Seasoned Brussel Sprouts vegan?
No, Seasoned Brussel Sprouts is not certified vegan.
What is the calorie difference between Seasoned Brussel Sprouts and Tortilla chips?
There is a difference of 320 calories per 100g between the two products.
