Head-to-Head Analysis

Seasoned Cashews vs Guacamole salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seasoned Cashews

Seasoned Cashews

Not Vegan
VS
Package of Guacamole salsa

Guacamole salsa

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
193.5 kcal
3g
Sugars
3.2g
12g
Fat
16.1g
5g
Protein
0g
55g
Salt
1.9g

The Verdict: Which is Better?

When placing Seasoned Cashews and Guacamole salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned Cashews is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Seasoned Cashews offers a protein boost with 5g per 100g, outperforming Guacamole salsa in this category.

Frequently Asked Questions

Which is healthier: Seasoned Cashews or Guacamole salsa?

Seasoned Cashews appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seasoned Cashews vegan?

No, Seasoned Cashews is not certified vegan.

What is the calorie difference between Seasoned Cashews and Guacamole salsa?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.