Seasoned Cashews vs Lays
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned Cashews
Lays
The Verdict: Which is Better?
When placing Seasoned Cashews and Lays side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seasoned Cashews is the clear winner. With 401 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seasoned Cashews contains significantly more sugar (3g) compared to the milder Lays (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lays is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seasoned Cashews or Lays?
It depends on your goals. Seasoned Cashews has 170 calories, while Lays has 571 calories. Check the detailed table above for sugar and fat content.
Is Seasoned Cashews vegan?
No, Seasoned Cashews is not certified vegan.
What is the calorie difference between Seasoned Cashews and Lays?
There is a difference of 401 calories per 100g between the two products.
