Head-to-Head Analysis

Seasoned Cashews vs Organic Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seasoned Cashews

Seasoned Cashews

Not Vegan
VS
Top Pick
Package of Organic Quinoa

Organic Quinoa

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
377.8 kcal
3g
Sugars
0g
12g
Fat
5.6g
5g
Protein
13.3g
55g
Salt
0g

The Verdict: Which is Better?

When placing Seasoned Cashews and Organic Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned Cashews is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Seasoned Cashews contains significantly more sugar (3g) compared to the milder Organic Quinoa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Quinoa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Seasoned Cashews or Organic Quinoa?

It depends on your goals. Seasoned Cashews has 170 calories, while Organic Quinoa has 377.7778 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Cashews vegan?

No, Seasoned Cashews is not certified vegan.

What is the calorie difference between Seasoned Cashews and Organic Quinoa?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.