Head-to-Head Analysis

Seasoned Croutons vs Coconut Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seasoned Croutons

Seasoned Croutons

Not Vegan
VS
Package of Coconut Cashews

Coconut Cashews

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
561 kcal
0g
Sugars
29.8g
14.3g
Fat
40.4g
14.3g
Protein
8.8g
2.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Seasoned Croutons and Coconut Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned Croutons is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seasoned Croutons takes the lead with only 0g of sugar per 100g, whereas Coconut Cashews contains 29.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seasoned Croutons offers a protein boost with 14.3g per 100g, outperforming Coconut Cashews in this category.

Frequently Asked Questions

Which is healthier: Seasoned Croutons or Coconut Cashews?

Seasoned Croutons appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seasoned Croutons vegan?

No, Seasoned Croutons is not certified vegan.

What is the calorie difference between Seasoned Croutons and Coconut Cashews?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.