Head-to-Head Analysis

Seasoned Croutons vs Flapjack and Waffle Mix Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seasoned Croutons

Seasoned Croutons

Not Vegan
VS
Package of Flapjack and Waffle Mix Pumpkin

Flapjack and Waffle Mix Pumpkin

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
360 kcal
0g
Sugars
18g
14.3g
Fat
3g
14.3g
Protein
26g
3g
Salt
2g

The Verdict: Which is Better?

When placing Seasoned Croutons and Flapjack and Waffle Mix Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seasoned Croutons is the more energy-dense option here, packing 69 more calories per 100g than Flapjack and Waffle Mix Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Seasoned Croutons takes the lead with only 0g of sugar per 100g, whereas Flapjack and Waffle Mix Pumpkin contains 18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Seasoned Croutons or Flapjack and Waffle Mix Pumpkin?

It depends on your goals. Seasoned Croutons has 428.5714 calories, while Flapjack and Waffle Mix Pumpkin has 360 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Croutons vegan?

No, Seasoned Croutons is not certified vegan.

What is the calorie difference between Seasoned Croutons and Flapjack and Waffle Mix Pumpkin?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.