Head-to-Head Analysis

Seasoned Croutons vs Ketchup Flavoured Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seasoned Croutons

Seasoned Croutons

Not Vegan
VS
Top Pick
Package of Ketchup Flavoured Almonds

Ketchup Flavoured Almonds

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
0 kcal
0g
Sugars
0g
14.3g
Fat
0g
14.3g
Protein
0g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Seasoned Croutons and Ketchup Flavoured Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seasoned Croutons is the more energy-dense option here, packing 429 more calories per 100g than Ketchup Flavoured Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Seasoned Croutons offers a protein boost with 14.29g per 100g, outperforming Ketchup Flavoured Almonds in this category.

Frequently Asked Questions

Which is healthier: Seasoned Croutons or Ketchup Flavoured Almonds?

It depends on your goals. Seasoned Croutons has 428.57 calories, while Ketchup Flavoured Almonds has 0 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Croutons vegan?

No, Seasoned Croutons is not certified vegan.

What is the calorie difference between Seasoned Croutons and Ketchup Flavoured Almonds?

There is a difference of 429 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.