Seasoned Dried Soybean Curd vs Oven Baked Sea Salt Pita Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned Dried Soybean Curd
Oven Baked Sea Salt Pita Crackers
The Verdict: Which is Better?
When placing Seasoned Dried Soybean Curd and Oven Baked Sea Salt Pita Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seasoned Dried Soybean Curd is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seasoned Dried Soybean Curd contains significantly more sugar (29.4g) compared to the milder Oven Baked Sea Salt Pita Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Baked Sea Salt Pita Crackers is undeniably the healthier pick.
Looking to build muscle? Seasoned Dried Soybean Curd offers a protein boost with 34g per 100g, outperforming Oven Baked Sea Salt Pita Crackers in this category.
Frequently Asked Questions
Which is healthier: Seasoned Dried Soybean Curd or Oven Baked Sea Salt Pita Crackers?
It depends on your goals. Seasoned Dried Soybean Curd has 460 calories, while Oven Baked Sea Salt Pita Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Seasoned Dried Soybean Curd vegan?
No, Seasoned Dried Soybean Curd is not certified vegan.
What is the calorie difference between Seasoned Dried Soybean Curd and Oven Baked Sea Salt Pita Crackers?
There is a difference of 7 calories per 100g between the two products.
