Seasoned Dried Soybean Curd vs Powdered Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned Dried Soybean Curd
Powdered Donuts
The Verdict: Which is Better?
When placing Seasoned Dried Soybean Curd and Powdered Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seasoned Dried Soybean Curd is the more energy-dense option here, packing 21 more calories per 100g than Powdered Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seasoned Dried Soybean Curd contains significantly more sugar (29.4g) compared to the milder Powdered Donuts (28.07g). If you are monitoring your insulin levels or trying to cut down on sweets, Powdered Donuts is undeniably the healthier pick.
Looking to build muscle? Seasoned Dried Soybean Curd offers a protein boost with 34g per 100g, outperforming Powdered Donuts in this category.
Frequently Asked Questions
Which is healthier: Seasoned Dried Soybean Curd or Powdered Donuts?
It depends on your goals. Seasoned Dried Soybean Curd has 460 calories, while Powdered Donuts has 438.6 calories. Check the detailed table above for sugar and fat content.
Is Seasoned Dried Soybean Curd vegan?
No, Seasoned Dried Soybean Curd is not certified vegan.
What is the calorie difference between Seasoned Dried Soybean Curd and Powdered Donuts?
There is a difference of 21 calories per 100g between the two products.
