Head-to-Head Analysis

Seasoned Dried Squid vs Bounty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seasoned Dried Squid

Seasoned Dried Squid

Not Vegan
VS
Top Pick
Package of Bounty

Bounty

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
0 kcal
0g
Sugars
0g
3.5g
Fat
0g
12.3g
Protein
0g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Seasoned Dried Squid and Bounty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seasoned Dried Squid is the more energy-dense option here, packing 193 more calories per 100g than Bounty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Seasoned Dried Squid offers a protein boost with 12.3g per 100g, outperforming Bounty in this category.

Frequently Asked Questions

Which is healthier: Seasoned Dried Squid or Bounty?

It depends on your goals. Seasoned Dried Squid has 193 calories, while Bounty has 0 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Dried Squid vegan?

No, Seasoned Dried Squid is not certified vegan.

What is the calorie difference between Seasoned Dried Squid and Bounty?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.