Seasoned Dried Squid vs Fruit & Nut Bar - apple, cranberry, and almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned Dried Squid
Fruit & Nut Bar - apple, cranberry, and almond
The Verdict: Which is Better?
When placing Seasoned Dried Squid and Fruit & Nut Bar - apple, cranberry, and almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seasoned Dried Squid is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Seasoned Dried Squid takes the lead with only 0g of sugar per 100g, whereas Fruit & Nut Bar - apple, cranberry, and almond contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Seasoned Dried Squid offers a protein boost with 12.3g per 100g, outperforming Fruit & Nut Bar - apple, cranberry, and almond in this category.
Frequently Asked Questions
Which is healthier: Seasoned Dried Squid or Fruit & Nut Bar - apple, cranberry, and almond?
Seasoned Dried Squid appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Seasoned Dried Squid vegan?
No, Seasoned Dried Squid is not certified vegan.
What is the calorie difference between Seasoned Dried Squid and Fruit & Nut Bar - apple, cranberry, and almond?
There is a difference of 232 calories per 100g between the two products.
