Seasoned Garlic Stem vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned Garlic Stem
Minced Garlic
The Verdict: Which is Better?
When placing Seasoned Garlic Stem and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seasoned Garlic Stem is the more energy-dense option here, packing 113 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seasoned Garlic Stem contains significantly more sugar (6.67g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Seasoned Garlic Stem offers a protein boost with 3.33g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Seasoned Garlic Stem or Minced Garlic?
It depends on your goals. Seasoned Garlic Stem has 133 calories, while Minced Garlic has 20 calories. Check the detailed table above for sugar and fat content.
Is Seasoned Garlic Stem vegan?
No, Seasoned Garlic Stem is not certified vegan.
What is the calorie difference between Seasoned Garlic Stem and Minced Garlic?
There is a difference of 113 calories per 100g between the two products.
