Head-to-Head Analysis

seasoned octopus vs Crab Classic Imitation Crab Flake Style

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of seasoned octopus

seasoned octopus

Not Vegan
VS
Package of Crab Classic Imitation Crab Flake Style

Crab Classic Imitation Crab Flake Style

Not Vegan
Nutritional Facts (per 100g)
160.7 kcal
Energy
94 kcal
0g
Sugars
4.7g
0g
Fat
0g
10.7g
Protein
7.1g
3.4g
Salt
1.1g

The Verdict: Which is Better?

When placing seasoned octopus and Crab Classic Imitation Crab Flake Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

seasoned octopus is the more energy-dense option here, packing 67 more calories per 100g than Crab Classic Imitation Crab Flake Style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, seasoned octopus takes the lead with only 0g of sugar per 100g, whereas Crab Classic Imitation Crab Flake Style contains 4.71g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? seasoned octopus offers a protein boost with 10.71g per 100g, outperforming Crab Classic Imitation Crab Flake Style in this category.

Frequently Asked Questions

Which is healthier: seasoned octopus or Crab Classic Imitation Crab Flake Style?

It depends on your goals. seasoned octopus has 160.71 calories, while Crab Classic Imitation Crab Flake Style has 94 calories. Check the detailed table above for sugar and fat content.

Is seasoned octopus vegan?

No, seasoned octopus is not certified vegan.

What is the calorie difference between seasoned octopus and Crab Classic Imitation Crab Flake Style?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.