Head-to-Head Analysis

Seasoned Pollock Roe vs WILD SARDINES In Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seasoned Pollock Roe

Seasoned Pollock Roe

Not Vegan
VS
Package of WILD SARDINES In Water

WILD SARDINES In Water

Not Vegan
Nutritional Facts (per 100g)
112 kcal
Energy
165 kcal
0g
Sugars
0g
0g
Fat
9.4g
17.6g
Protein
21.2g
6.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Seasoned Pollock Roe and WILD SARDINES In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned Pollock Roe is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Seasoned Pollock Roe or WILD SARDINES In Water?

It depends on your goals. Seasoned Pollock Roe has 112 calories, while WILD SARDINES In Water has 165 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Pollock Roe vegan?

No, Seasoned Pollock Roe is not certified vegan.

What is the calorie difference between Seasoned Pollock Roe and WILD SARDINES In Water?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.