Head-to-Head Analysis

Seasoned premium croutons vs Natural Brown Long Grain Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seasoned premium croutons

Seasoned premium croutons

Not Vegan
VS
Top Pick
Package of Natural Brown Long Grain Rice

Natural Brown Long Grain Rice

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
357 kcal
0g
Sugars
0g
14.3g
Fat
2.4g
14.3g
Protein
7.1g
2.5g
Salt
0g

The Verdict: Which is Better?

When placing Seasoned premium croutons and Natural Brown Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seasoned premium croutons is the more energy-dense option here, packing 72 more calories per 100g than Natural Brown Long Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Seasoned premium croutons offers a protein boost with 14.29g per 100g, outperforming Natural Brown Long Grain Rice in this category.

Frequently Asked Questions

Which is healthier: Seasoned premium croutons or Natural Brown Long Grain Rice?

It depends on your goals. Seasoned premium croutons has 429 calories, while Natural Brown Long Grain Rice has 357 calories. Check the detailed table above for sugar and fat content.

Is Seasoned premium croutons vegan?

No, Seasoned premium croutons is not certified vegan.

What is the calorie difference between Seasoned premium croutons and Natural Brown Long Grain Rice?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.