Head-to-Head Analysis

Seasoned seaweed vs Cheez-It Scooby Doo

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seasoned seaweed

Seasoned seaweed

Not Vegan
VS
Top Pick
Package of Cheez-It Scooby Doo

Cheez-It Scooby Doo

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
467 kcal
16.7g
Sugars
0g
0g
Fat
16.7g
5.6g
Protein
10g
6.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Seasoned seaweed and Cheez-It Scooby Doo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned seaweed is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Seasoned seaweed contains significantly more sugar (16.7g) compared to the milder Cheez-It Scooby Doo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Scooby Doo is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Seasoned seaweed or Cheez-It Scooby Doo?

It depends on your goals. Seasoned seaweed has 111 calories, while Cheez-It Scooby Doo has 467 calories. Check the detailed table above for sugar and fat content.

Is Seasoned seaweed vegan?

No, Seasoned seaweed is not certified vegan.

What is the calorie difference between Seasoned seaweed and Cheez-It Scooby Doo?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.