Head-to-Head Analysis

Seasoned Shredded Pork in Original BBQ Sauce vs Chicken Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seasoned Shredded Pork in Original BBQ Sauce

Seasoned Shredded Pork in Original BBQ Sauce

Not Vegan
VS
Top Pick
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
Nutritional Facts (per 100g)
155 kcal
Energy
145 kcal
16.3g
Sugars
2.9g
5.4g
Fat
2.3g
10.9g
Protein
5.8g
1.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Seasoned Shredded Pork in Original BBQ Sauce and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seasoned Shredded Pork in Original BBQ Sauce is the more energy-dense option here, packing 10 more calories per 100g than Chicken Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Seasoned Shredded Pork in Original BBQ Sauce contains significantly more sugar (16.3g) compared to the milder Chicken Fried Rice (2.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Fried Rice is undeniably the healthier pick.

Looking to build muscle? Seasoned Shredded Pork in Original BBQ Sauce offers a protein boost with 10.9g per 100g, outperforming Chicken Fried Rice in this category.

Frequently Asked Questions

Which is healthier: Seasoned Shredded Pork in Original BBQ Sauce or Chicken Fried Rice?

It depends on your goals. Seasoned Shredded Pork in Original BBQ Sauce has 155 calories, while Chicken Fried Rice has 145 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Shredded Pork in Original BBQ Sauce vegan?

No, Seasoned Shredded Pork in Original BBQ Sauce is not certified vegan.

What is the calorie difference between Seasoned Shredded Pork in Original BBQ Sauce and Chicken Fried Rice?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.