Head-to-Head Analysis

Seasoned Spicy Crab vs Gluten free lemon cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seasoned Spicy Crab

Seasoned Spicy Crab

Not Vegan
VS
Package of Gluten free lemon cookies

Gluten free lemon cookies

Not Vegan
Nutritional Facts (per 100g)
109 kcal
Energy
428.6 kcal
7g
Sugars
28.6g
1.1g
Fat
17.9g
14g
Protein
3.6g
1.7g
Salt
0.4g

The Verdict: Which is Better?

When placing Seasoned Spicy Crab and Gluten free lemon cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned Spicy Crab is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seasoned Spicy Crab takes the lead with only 7g of sugar per 100g, whereas Gluten free lemon cookies contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Seasoned Spicy Crab offers a protein boost with 14g per 100g, outperforming Gluten free lemon cookies in this category.

Frequently Asked Questions

Which is healthier: Seasoned Spicy Crab or Gluten free lemon cookies?

Seasoned Spicy Crab appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seasoned Spicy Crab vegan?

No, Seasoned Spicy Crab is not certified vegan.

What is the calorie difference between Seasoned Spicy Crab and Gluten free lemon cookies?

There is a difference of 320 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.