Head-to-Head Analysis

seasoned vegetable base vs Tomato sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of seasoned vegetable base

seasoned vegetable base

Not Vegan
VS
Top Pick
Package of Tomato sauce

Tomato sauce

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
39.7 kcal
16.7g
Sugars
5g
0g
Fat
0g
0g
Protein
1.6g
14.6g
Salt
1.4g

The Verdict: Which is Better?

When placing seasoned vegetable base and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

seasoned vegetable base is the more energy-dense option here, packing 127 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. seasoned vegetable base contains significantly more sugar (16.666666666667g) compared to the milder Tomato sauce (5.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: seasoned vegetable base or Tomato sauce?

It depends on your goals. seasoned vegetable base has 166.66666666667 calories, while Tomato sauce has 39.7 calories. Check the detailed table above for sugar and fat content.

Is seasoned vegetable base vegan?

No, seasoned vegetable base is not certified vegan.

What is the calorie difference between seasoned vegetable base and Tomato sauce?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.