Head-to-Head Analysis

Seaweed Crunch vs Snowflakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seaweed Crunch

Seaweed Crunch

Not Vegan
VS
Top Pick
Package of Snowflakes

Snowflakes

Not Vegan
Nutritional Facts (per 100g)
2150 kcal
Energy
571 kcal
10.9g
Sugars
3.6g
20.4g
Fat
35.7g
4.5g
Protein
7.1g
0g
Salt
2.4g

The Verdict: Which is Better?

When placing Seaweed Crunch and Snowflakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Seaweed Crunch is the more energy-dense option here, packing 1579 more calories per 100g than Snowflakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Seaweed Crunch contains significantly more sugar (10.9g) compared to the milder Snowflakes (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Snowflakes is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Seaweed Crunch or Snowflakes?

It depends on your goals. Seaweed Crunch has 2150 calories, while Snowflakes has 571 calories. Check the detailed table above for sugar and fat content.

Is Seaweed Crunch vegan?

No, Seaweed Crunch is not certified vegan.

What is the calorie difference between Seaweed Crunch and Snowflakes?

There is a difference of 1579 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.