Head-to-Head Analysis

Seaweed Flakes vs ROASTED SEAWEED SNACKS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seaweed Flakes

Seaweed Flakes

Not Vegan
VS
Package of ROASTED SEAWEED SNACKS

ROASTED SEAWEED SNACKS

Not Vegan
Nutritional Facts (per 100g)
30 kcal
Energy
625 kcal
0g
Sugars
0g
2.5g
Fat
37.5g
1g
Protein
22.5g
0.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Seaweed Flakes and ROASTED SEAWEED SNACKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seaweed Flakes is the clear winner. With 595 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Seaweed Flakes or ROASTED SEAWEED SNACKS?

It depends on your goals. Seaweed Flakes has 30 calories, while ROASTED SEAWEED SNACKS has 625 calories. Check the detailed table above for sugar and fat content.

Is Seaweed Flakes vegan?

No, Seaweed Flakes is not certified vegan.

What is the calorie difference between Seaweed Flakes and ROASTED SEAWEED SNACKS?

There is a difference of 595 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.