Seaweed Salad vs Walnuts halves &
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seaweed Salad
Walnuts halves &
The Verdict: Which is Better?
When placing Seaweed Salad and Walnuts halves & side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seaweed Salad is the clear winner. With 573 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seaweed Salad contains significantly more sugar (9g) compared to the milder Walnuts halves & (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts halves & is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Seaweed Salad or Walnuts halves &?
It depends on your goals. Seaweed Salad has 70 calories, while Walnuts halves & has 643 calories. Check the detailed table above for sugar and fat content.
Is Seaweed Salad vegan?
No, Seaweed Salad is not certified vegan.
What is the calorie difference between Seaweed Salad and Walnuts halves &?
There is a difference of 573 calories per 100g between the two products.
